Back Safety: Turning - Back SafetyBack Safety: Turning - Back SafetyWisconsin River Orthopaedic Institute - Health Library
Decrease font size Default font size Increase font size

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Back Safety: TurningCuidado de la espalda: C³mo voltearse

Back Safety: Turning

Protect your back while you stand or turn. Turning can twist your spine if you don't do it right. Keep the tips on this sheet in mind as you move.

Image of man

Image of man

Image of man

1.

  • To turn, move your feet instead of twisting your body at the waist.

  • Turn your hips and shoulders together.

2.

  • Take short steps around.

  • Try pivoting on the heel closest to where you're headed.

3.

  • Step forward out of the turn.

  • Keep your knees relaxed and your stomach muscles tightened.

Date Last Reviewed:

Date Last Modified: 2002-07-09T00:00:00-06:00

Contact Wisconsin River Orthopaedic Institute at 715.424.1881 for your orthopaedic needs. For your convenience, you can fill out our online Request an Appointment form to book your consultation.

Testimonials

"I am very impressed with the quality of treatment by the Doctors and all of the staff…excellent is the only word to describe my experience. - D.P."
Read more

In the News

For your orthopedic needs, contact Wisconsin River Orthopaedic Institute at 715.424.1881 . For your convenience, you can fill out our online Request an Appointment form to book your consultation. We...
Read more