Exercises, Foot and Ankle, Ankle Circles - Exercises- Leg, Knee, Ankle Wisconsin River Orthopaedic Institute - Health Library
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Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Foot and Ankle Exercises: Ankle CirclesEjercicios para los pies y los tobillos: Rotaci³n de tobillos

Foot and Ankle Exercises: Ankle Circles

Image of foot

This exercise is designed to stretch and strengthen your feet and ankles. Before beginning the exercise, read through all the instructions. While exercising, breathe normally. If you feel any pain, stop the exercise. If pain persists, inform your healthcare provider.

  • Sit straight-legged on the floor or other firm surface.

  • Resting your ______ calf on a rolled-up towel, use your foot to draw circles in both directions or write the letters of the alphabet in the air.

  • Continue for ______ seconds. Do ______ times a day.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00

Contact Wisconsin River Orthopaedic Institute at 715.424.1881 for your orthopaedic needs. For your convenience, you can fill out our online Request an Appointment form to book your consultation.

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For your orthopedic needs, contact Wisconsin River Orthopaedic Institute at 715.424.1881 . For your convenience, you can fill out our online Request an Appointment form to book your consultation. We...
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