Exercises, Neck, Neck Glide - Exercises- Neck and BackWisconsin River Orthopaedic Institute - Health Library
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Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Neck Exercises: Neck GlideEjercicios para el cuello: Deslizamiento del cuello

Neck Exercises: Neck Glide

To start, lie on your back, knees bent and feet flat on the floor. Keep your ears, shoulders, and hips aligned. Don't press your lower back to the floor. Rest your hands on your pelvis. Breathe deeply and relax.

  • Gently flatten the curve of your neck against the floor.

  • Lengthen your neck as though you're growing taller. Don't jam your chin into your chest, and don't push too hard.

  • Hold for 5 seconds. Release. Repeat 3 times.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00

Contact Wisconsin River Orthopaedic Institute at 715.424.1881 for your orthopaedic needs. For your convenience, you can fill out our online Request an Appointment form to book your consultation.

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For your orthopedic needs, contact Wisconsin River Orthopaedic Institute at 715.424.1881 . For your convenience, you can fill out our online Request an Appointment form to book your consultation. We...
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