Exercises, Neck, Neck/Torso Rotation - Exercises- Neck and Back Wisconsin River Orthopaedic Institute - Health Library
Decrease font size Default font size Increase font size

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Neck Exercises: Neck/Torso RotationEjercicios para el cuello: Rotaci³n del cuello y del torso

Neck Exercises: Neck/Torso Rotation

To start, lie on your back, knees bent and feet flat on the floor. Keep your ears, shoulders, and hips aligned, but don't press your lower back to the floor. Rest your hands on your pelvis. Breathe deeply and relax.

  • From starting position, drop both knees to one side. At the same time, turn your head and look in the other direction.

  • Keep both feet in contact with the floor and keep your arms at your sides.

  • Hold for 5 seconds. Then slowly switch sides.

  • Repeat 5 times.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00

Contact Wisconsin River Orthopaedic Institute at 715.424.1881 for your orthopaedic needs. For your convenience, you can fill out our online Request an Appointment form to book your consultation.

Testimonials

"I am very impressed with the quality of treatment by the Doctors and all of the staff…excellent is the only word to describe my experience. - D.P."
Read more

In the News

For your orthopedic needs, contact Wisconsin River Orthopaedic Institute at 715.424.1881 . For your convenience, you can fill out our online Request an Appointment form to book your consultation. We...
Read more