Wisconsin River Orthopaedic Institute - Health Library
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Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Upper Body Exercises: Chest FlyEjercicios para la parte superior del cuerpo: Levantamiento de pesas para el pecho

Upper Body Exercises: Chest Fly

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This exercise stretches and strengthens your upper body. Before starting, read through all the instructions. During the exercise, breathe normally and use smooth movements. Stop if you feel any pain. If pain persists, call your healthcare provider.

  • Lie face up on a flat bench or on the floor with knees bent. Hold a ____ pound weight in each hand. Extend your arms out to the side, with elbows slightly bent, and palms facing up.

  • Keeping your elbows bent, raise your arms upward until the weights touch. Return to starting position.

  • Repeat ____ times. Do ____ sets ____ times a day.

CAUTION: Work slowly, using controlled movements. Keep your knees bent.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00

Contact Wisconsin River Orthopaedic Institute at 715.424.1881 for your orthopaedic needs. For your convenience, you can fill out our online Request an Appointment form to book your consultation.

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For your orthopedic needs, contact Wisconsin River Orthopaedic Institute at 715.424.1881 . For your convenience, you can fill out our online Request an Appointment form to book your consultation. We...
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