Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.
After you regain muscle control, it's time to build strength. This helps you put full weight on your leg. For best results, warm up and stretch before starting. If your injury is recent, wait until swelling and pain decrease before doing this exercise.
Lean against a wall with your feet hip-width apart. Your feet should be about 18 inches from the wall.
Slowly slide down to a near-sitting position. Don't let your knees go past 90 degrees.
Hold for 10 seconds, then slide back up.
Repeat 5 times.
Contact Wisconsin River Orthopaedic Institute at 715.201.3624 for your orthopaedic needs. For your convenience, you can fill out our online Request an Appointment form to book your consultation.