Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.
This exercise stretches and strengthens your upper body. Before starting, read through all the instructions. During the exercise, breathe normally and use smooth movements. Stop if you feel any pain. If pain persists, call your healthcare provider.
Stand with your feet shoulder-width apart. Grasp a ____ pound weight in front of you with both hands, palms facing the body, and elbows straight.
Keep the weight close to your body. Raise the weight along the midline of your body to your collarbone. Your elbows should extend out to the sides. Return to the starting position.
Repeat ____ times. Do ____ sets ____ times a day.
Contact Wisconsin River Orthopaedic Institute at 715.201.3624 for your orthopaedic needs. For your convenience, you can fill out our online Request an Appointment form to book your consultation.