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Leg and Knee Exercises: Hip Pulls


 

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

The following exercise helps build strong, balanced leg muscles. Make sure to adjust exercise machines as instructed by your physical therapist. He or she will tell you how many times to do the exercise.

 Stand with one leg about 1 foot away from a wall. The other foot (attached to a pulley or rubber tubing) should be a step behind.

 Pull your attached foot forward, keeping your knees straight but not locked. (Point your toe straight forward unless told otherwise by your therapist.)

 Return slowly and steadily to your starting position.

Note: To prevent injury, always warm up and stretch before your strengthening exercises. Stop any exercise that causes pain. Discuss it with your physical therapist or doctor.

 

Contact Wisconsin River Orthopaedic Institute at 715.201.3624 for your orthopaedic needs. For your convenience, you can fill out our online Request an Appointment form to book your consultation.

Location
Wisconsin River Orthopaedics
140 24th Street South
Wisconsin Rapids, WI 54494
Phone: 715-201-3624
Office Hours

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715-201-3624