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Neck and Upper Back Exercises: Shoulder Clock


 

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

To start, stand tall with your ears, shoulders, and hips in line. Your feet should be slightly apart, positioned just under your hips. Focus your eyes directly in front of you. Stand in this position for a few seconds before starting your exercise. This helps increase your awareness of proper posture.

 Imagine that your right shoulder is the center of a clock. With your shoulder, slowly trace the outer edge of the clock.

 Move clockwise first, then counterclockwise.

 Repeat 3 times. Switch shoulders.

Contact Wisconsin River Orthopaedic Institute at 715.201.3624 for your orthopaedic needs. For your convenience, you can fill out our online Request an Appointment form to book your consultation.

Location
Wisconsin River Orthopaedics
140 24th Street South
Wisconsin Rapids, WI 54494
Phone: 715-201-3624
Office Hours

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715-201-3624