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Neck Exercises: Head Lifts


 

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Keep your ears in line with your shoulders. Hold for a few seconds before starting the exercise.

 Keeping your back straight, slowly drop your chin toward your chest. Tuck in your chin.

 Hold for 5 seconds. Then lift your head until your neck is level with your back.

 Hold for 5 seconds. Repeat 5 times.

Contact Wisconsin River Orthopaedic Institute at 715.201.3624 for your orthopaedic needs. For your convenience, you can fill out our online Request an Appointment form to book your consultation.

Location
Wisconsin River Orthopaedics
140 24th Street South
Wisconsin Rapids, WI 54494
Phone: 715-201-3624
Office Hours

Get in touch

715-201-3624