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Blog Articles

Picking the Right Shoes for Older People

When it comes to choosing shoes, the subject may be ordinary for many of us. But for older people, having the right pair can make a huge difference when it comes to avoiding falls and injuries.

Oct 10th, 2016
Learning about Vitamin D

Vitamin D is an essential nutrient that helps in the absorption of calcium in the body. Fatty fish like tuna, sardines, mackerel and herring are rich in vitamin D.

Jun 10th, 2016
Tests and Treatments for Osteoporosis

As we age, we tend to lose bone density, which usually begins after age 30. The reason behind this is the body’s decreased production of collagen and calcium phosphate. But while bone density loss is a normal part of aging, osteoporosis isn’t.

Apr 10th, 2016
Standing for Long Periods Can Cause Health Problems

You’ve probably heard about recent medical findings that say prolonged sitting can be bad for our health. But have you heard about this? According to Swiss researchers, standing for long periods is equally bad.

Aug 10th, 2015
Odd Reasons Why Your Back Hurts

Did you know low back pain is the number-one cause of disability? Almost 30 percent of people in the U.S. have reported suffering from back pain that lasted for at least a day.

May 10th, 2015
Got Orthopedic Problems? Yoga Can Help

Did you know yoga can help fix common orthopedic problems? With the rising cost of medical care, it’s good to know there are affordable alternatives to which you can resort.

Apr 10th, 2015